(TH) THAI BOXING COURSE

(TH) INCLUDES• ROOM AND BREAKFAST AT THE CHIANGMAI WHITEHOUSE.• TRANSPORTATION.• TRAINING AT SOONKEELA…CHAY-YAI GYM THAI BOXING TRAINING SCHOOL.COACHED BY• CHAY-YAI SITTHEPPITAK (CHAMPION JUNIOR BANTAM WEIGHT 115lbs.OF LUMPINEE BOXING STADIUM’1995 THAILAND)• ATTACHAI POR SAMRANCHAI (CHAMPION JUNIOR FEATHER WEIGHT 122lbs.OF LUMPINEE BOXING STADIUM’1998 THAILAND)• AND 10 TRAINERS FORMER SUPERSTAR MUAYTHAI.EXERCISE CHART ◊ IN THE MORNING START AT 6.00 AM.  1. RUN 10 KM.   2. SHADOW BOXING 3 ROUNDS (EACH ROUND 4 MINUTES) 3. PRACTICE KICKING WITH SPARING PARTNER 3 ROUNDS (EACH ROUND 4 MINUTES) 4. PRACTICE KICKING ON THE KICK BAG 3 ROUNDS (EACH ROUND 4 MINUTES)    5. BOXING TAC TIC AND TECHNIQUE 3 ROUNDS (EACH ROUND 4 MINUTES) 6. PRACTICE KNEEING 300 TIMES7. DRILL EXERCISE 10 MINUTES ◊ IN THE AFTERNOON START AT 4.00PM.  SIMILAR LIKE THE MORNING CHART BUT RUN 5 KM. AND PLUS 300 TIMES SIT –UP.NOTE : 
AS YOU COMPLETED THE BOXING COURSE IF YOU WISH TO FIGTH IN THE RING YOU ARE ALWAYS WELCOME.