Thai Boxing

THAI BOXING COURSE

150 USD A WEEK !

INCLUDES
• ROOM AND BREAKFAST AT THE CHIANGMAI WHITEHOUSE.
• TRANSPORTATION.
• TRAINING AT SOONKEELA…CHAY-YAI GYM THAI BOXING TRAINING SCHOOL.

COACHED BY
• CHAY-YAI SITTHEPPITAK (CHAMPION JUNIOR BANTAM WEIGHT 115lbs.OF LUMPINEE BOXING STADIUM’1995 THAILAND)
• ATTACHAI POR SAMRANCHAI (CHAMPION JUNIOR FEATHER WEIGHT 122lbs.OF LUMPINEE BOXING STADIUM’1998 THAILAND)
• AND 10 TRAINERS FORMER SUPERSTAR MUAYTHAI.
EXERCISE CHART
 ◊ IN THE MORNING START AT 6.00 AM.
    1. RUN 10 KM.
    2. SHADOW BOXING 3 ROUNDS (EACH ROUND 4 MINUTES)
    3. PRACTICE KICKING WITH SPARING PARTNER 3 ROUNDS(EACH ROUND 4 MINUTES)
    4. PRACTICE KICKING ON THE KICK BAG 3 ROUNDS (EACH ROUND 4 MINUTES)
    5. BOXING TAC TIC AND TECHNIQUE 3 ROUNDS (EACH ROUND 4 MINUTES)
    6. PRACTICE KNEEING 300 TIMES
    7. DRILL EXERCISE 10 MINUTES
 ◊ IN THE AFTERNOON START AT 4.00PM.
    SIMILAR LIKE THE MORNING CHART BUT RUN 5 KM. AND PLUS 300 TIMES SIT –UP.

NOTE :